FAQ

Delivery/Pick Up
  • You can pick up meals right after they’ve been made from the Communify kitchen in Ashgrove at 11:30 am every Tuesday. Enter code PICKUP for $5 off.
  • 220 Ashgrove Avenue, Ashgrove
  • Currently delivering to the following postcodes between 5-7pm: 4006, 4011, 4012, 4029, 4030, 4031, 4032, 4051, 4054, 4059, 4060, 4061, 4064, 4065, 4066
  • If your suburb is next to one of these suburbs it may be possible to deliver to you but if you live further away, unfortunately it would cost too much to drive so far for one delivery.
  • Tempeh costs about the same as meat so the vegetarian price is the same as the meat meal price.
  • Some meat meals are cooked overnight in sauce so it’s not possible to cook tempeh separately. On those days an additional vegetarian meal will be made
  •  There are no tree nuts used in our recipes however we cook out of a commercial kitchen so trace elements are possible despite our best efforts to clean and sanitise everything. Same goes for trace elements of all allergens.
  • NUTS and seeds used: coconut, peanut, flax, sesame, sunflower.
  •  A few times a year some meals have FISH like seafood paella or tuna bake however we can easily swap all seafood out if you go with the no seafood option.
  • Many dishes have WHEAT, BARLEY and GLUTEN. If you’re gluten-free we will use gluten free pasta instead and swap barley for rice. All sauces are thickened with flour alternatives like psyllium husk, cornflour and potato flour.
  • Tempeh is our go to meatless protein source, it’s also made from SOY beans.
  • Crumbed schnitzel, chicken nuggets, beef fritters (and a few more recipes) have EGG in them and plenty of the sauces have MILK, CREAM and CHEESE. The no dairy option means you’ll get coconut yoghurt, sunflower cream, oat milk or no sour cream for example. 
  •  EG: instead of missing out because you don’t like eggplant, the doubles list would mean you skip the miso eggplant dish and get two spag bols instead.
  • If you have a dietary requirement not listed, that would require cooking an entirely different meal just for you so it’s not financially possible for us.
  • Recommend going on the doubles list, that way you get more of what you can eat.
  • Please select from this list when you fill out the special notes section at checkout. 

Doubles list

No pasta or rice 

No dairy

No meat

No pork

No beef

No seafood

No capsicum

No mushroom

  • One portion is 500ml, 1 litre containers have two servings each.
  • After a fortnight trial period, you can bring your own or purchase new reusable containers from the shops. We recommend getting borosilicate glass containers as they’re nicer to eat out of, stain proof, oven, microwave and dishwasher safe.
  • If your containers are the wrong size, we will simply under fill them.
  •  For $3/container your name will get engraved on the lids to ensure you’re using your containers.
  • Once you’ve got two sets of weekly containers custom engraved, you’ll leave clean empties out and we’ll swap them for full containers with fresh and delicious meals. Kind of like how back in the day the milk man would swap full milk bottles for empties.
  •  Enter code HEALTHCARE at checkout for 30% off. Our delivery driver will need to check your physical card on the first delivery. Offer applies to people on Centrelink not police, veterans, seniors not on a pension, etc. The purpose is to provide quality meals to people who couldn’t otherwise afford it.